Exposure & Response Prevention
Exposure and Response Prevention (ERP) is the most effective, evidence-based treatment for obsessive-compulsive disorder (OCD).
ERP is a type of cognitive behavioral therapy (CBT) that helps people facetheir fears without performing compulsions, helping them break the cycle ofanxiety and reclaim daily life.
I provide ERP in a structured, supportive, andindividualized way. When co-occurring conditions such as ADHD, Autism SpectrumDisorder, or Depression are present, I collaborate with each client to decidewhich to address first, prioritizing the area that offers the most immediaterelief and opens the door to further progress.
Learn more about ERP from the International OCD Foundation (IOCDF) »
Who ERP Helps
We provide ERP therapy for:
- Children struggling with fears, rituals, or “just right”behaviors
- Teens facing intrusive thoughts or time-consuming routines
- Adults whose OCD symptoms interfere with work, school, or relationships
Therapy is available in person in Los Angeles and via securetelehealth.
What to Expect
- A clear plan built around your unique symptoms and goals
- Gentle, step-by-step exposure exercises done at your pace
- Parent or family support when appropriate
Most clients notice improvement within 12 to 20 sessions,though this varies.
Start ERP Therapy in Los Angeles
You don’t have to stay stuck in the cycle of OCD.
We are currently accepting new clients.
